Understanding Habits and Their Impact on Health
…in which to change our habits. We need to overcome all of the damage from our past.
"And, where do good habits come from? The five things: Quality, Quantity, Technique, Timing, and Environment. And we get these…
…or emphasizes the importance of quality, quantity, technique, timing, and environment in developing good habits, stating that these are often instilled through our parents and teachers. He suggests that meditati…